ADVERTISEMENT
  • About us
  • Podcast
  • Contcat Us
Tuesday, June 10, 2025
International Khabar
No Result
View All Result
  • Login
  • Breaking News
    Dr. Ishari. K. Ganesh Founder Chancellor of VISTAS Donates Rs. 10,00,000 to World Carrom Champion Ms. Khazima on International Women’s Day

    Dr. Ishari. K. Ganesh Founder Chancellor of VISTAS Donates Rs. 10,00,000 to World Carrom Champion Ms. Khazima on International Women’s Day

    On International Women’s Day, Jaideep Mirchandani, Group Chairman Sky One, Highlights Women’s Role in Meeting India’s 20,000-Pilot Target

    On International Women’s Day, Jaideep Mirchandani, Group Chairman Sky One, Highlights Women’s Role in Meeting India’s 20,000-Pilot Target

    News Mall

    Exploring News Mall: India’s Premier News Portal for Global Readers

    HIV AIDS

    The Alarming HIV Crisis Among Students in Tripura: A Call for Immediate Action

    Arvind Entertainment

    Glamour and Talent Take Center Stage: Malkapur City’s First Fashion Pageant Show and Kids Ramp Walk

    Fake Profile Found Need to alert

    Identifying and Addressing a Fake Profile

    Trending Tags

    • Event
  • Politics
  • Business
  • World
  • Opinion
  • Technology
  • Entertainment
  • Health
  • Travel
  • Breaking News
    Dr. Ishari. K. Ganesh Founder Chancellor of VISTAS Donates Rs. 10,00,000 to World Carrom Champion Ms. Khazima on International Women’s Day

    Dr. Ishari. K. Ganesh Founder Chancellor of VISTAS Donates Rs. 10,00,000 to World Carrom Champion Ms. Khazima on International Women’s Day

    On International Women’s Day, Jaideep Mirchandani, Group Chairman Sky One, Highlights Women’s Role in Meeting India’s 20,000-Pilot Target

    On International Women’s Day, Jaideep Mirchandani, Group Chairman Sky One, Highlights Women’s Role in Meeting India’s 20,000-Pilot Target

    News Mall

    Exploring News Mall: India’s Premier News Portal for Global Readers

    HIV AIDS

    The Alarming HIV Crisis Among Students in Tripura: A Call for Immediate Action

    Arvind Entertainment

    Glamour and Talent Take Center Stage: Malkapur City’s First Fashion Pageant Show and Kids Ramp Walk

    Fake Profile Found Need to alert

    Identifying and Addressing a Fake Profile

    Trending Tags

    • Event
  • Politics
  • Business
  • World
  • Opinion
  • Technology
  • Entertainment
  • Health
  • Travel
No Result
View All Result
International Khabar
No Result
View All Result
cricket score
ADVERTISEMENT
Home Business

Diwali 2024: Managing Healthy Indulgence During the Festive Season with California Walnuts

February 19, 2025
in Business
Reading Time: 4 mins read
0 0
A A
0
Diwali 2024: Managing Healthy Indulgence During the Festive Season with California Walnuts
0
SHARES
4
VIEWS
Share on FacebookShare on TwitterShare on Tumblr
ADVERTISEMENT

READ ALSO

Hibiki Presents ‘Hibiki – Making Harmony’

How to Get a Personal Loan Online in Minutes – A Step-by-Step Guide

image_pdfimage_print

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of lights is a time for bonding, and most of its celebrations are centered around good food and drinks-think ghee-laden sweets, fried snacks, rich mains, and sugary desserts!

California Walnuts and Festivities

While it’s tempting to gorge on the delicious festive spread, the season’s celebrations can lead to overconsumption, which can leave you feeling sluggish, bloated, and even guilty. That’s when intelligent indulgence comes into the picture – it’s all about making mindful choices about relishing foods or treats without compromising on health or quality. It embodies the idea that one can enjoy delicious and indulgent foods while still being conscious of nutritional value, portion control, and overall wellness. Maintaining a right balance is important to ensure Diwali celebrations are memorable for the right reasons. Here, Renowned Nutritionist and Founder of Freedom Wellness Management, Ms. Naaznin Husein, shares four tips for intelligent indulgence during the festive season. And while you’re at it, don’t miss out on why California walnuts are the best choice for your festive celebrations! Read on.

1. Avoid strict diets – Try to avoid going on a diet right before the holiday season, as this may lead to stress and unnecessary cravings, making it difficult to enjoy the festivities in all their glory. A better idea would be to practice mindful eating and portion control, allowing you to enjoy without guilt.

2. Prioritise exercising – No matter how busy the festive season gets, ensure you make time for some physical activity to keep your body going. You could go for morning walks, practice Surya namaskars or simple yoga exercises at home, or engage in light cardio.

3. Choose your drinks wisely – Avoid, or at least limit, sugary beverages and alcohol, as they add a lot of calories. Instead, choose water to keep yourself hydrated. We often underestimate the importance of staying hydrated-water helps boost energy, supports skin health, and aids in healthy weight management.

4. Give walnuts a chance – Instead of depriving yourself of your favourite foods and drinks this Diwali, adopt ideas for intelligent indulgence – which will ensure that you’re celebrating in high spirits but not compromising on your health. One of the simplest ways to do so is to snack on a handful of California walnuts before heading to your festive gatherings. This will help avoid extreme hunger and curb cravings. Scroll down to discover the benefits of eating walnuts in detail.

Why California walnuts are the ultimate intelligent indulgence for Diwali

Walnuts support heart1, brain2, and gut health3 thanks to the nutrients they contain. Research suggests that walnuts are an excellent source of plant-based omega-3 fatty acids (2.5g of ALA per 28g), more than five times the amount found in the next highest nut. These wonder nuts are also a good source of protein (4g per 28g) and fiber (2g per 28g), both essential for our body and mind, and good news for the diet and nutrition-conscious: Walnuts promote satiety and help with appetite control, key components in maintaining a healthy weight.4 Need more reasons to prove walnuts are the ultimate festive indulgence Oh, wait, we do!

Not only are walnuts powerhouses of nutrition, but they are also pleasantly crunchy, creamy in texture, and mildly sweet in flavour. It’s a win-win!

So, what are you waiting for Grab a handful of California walnuts right away and have a happy, healthy Diwali!

References

1Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.
2Spencer SJ, Korosi A, Lay S. et al. Food for thought: how nutrition impacts cognition and emotion. npj Sci Food. 2017;7(1).doi.org/10.1038/s41538-017-0008-y
3Byerley LO, Samuelson D, Blanchard E, et al. Changes in the gut microbial communities following addition of walnuts to the diet. J Nutr Biochem. 2017;48:94-102. doi:10.1016/j.jnutbio.2017.07.001
4Stevenson JL, Paton CM, Cooper JA. Hunger and satiety responses to high-fat meals after high polyunsaturated fat diet: a randomized trial. Nutrition. 2017;41:14-23. doi:10.1016/j.nut.2017.03.008

ADVERTISEMENT
ADVERTISEMENT

Share this:

  • Post

Related

ADVERTISEMENT

Related Posts

Hibiki Presents ‘Hibiki – Making Harmony’
Business

Hibiki Presents ‘Hibiki – Making Harmony’

June 9, 2025
9
How to Get a Personal Loan Online in Minutes – A Step-by-Step Guide
Business

How to Get a Personal Loan Online in Minutes – A Step-by-Step Guide

June 9, 2025
1
L&T Finance Ltd. Completes the Acquisition of Paul Merchants Finance’s Gold Loan Business
Business

L&T Finance Ltd. Completes the Acquisition of Paul Merchants Finance’s Gold Loan Business

June 9, 2025
3
Bajaj Allianz Life Achieves 99.29% Claim Settlement Ratio in FY 2024-25, Underlining its Customer First Promise
Business

Bajaj Allianz Life Achieves 99.29% Claim Settlement Ratio in FY 2024-25, Underlining its Customer First Promise

June 9, 2025
1
Off the Beaten Path: A European Summer with Minor Hotels
Business

Off the Beaten Path: A European Summer with Minor Hotels

June 9, 2025
1
Business

Cut In Repo Rate: Know Why Booking FD On Wizely App Now Can Be Smart

June 9, 2025
1

POPULAR NEWS

International Khabar

International Khabar: Your Gateway to Global News and Recognition

May 22, 2025
2.6k
SabKuchh Bazar Leading Indian Store to fulfill the shoppers requirements

Sabkuchh Bazaar: Your One-Stop Shop for Indian Sarees and Suit-Pieces

May 17, 2025
2.5k
We are Hiring

Join the Exciting World of E-commerce with OMBIKA E-commerce Services Pvt Ltd

March 31, 2025
2.2k
Detective Agency in India

NIDAAN Intelligence Services (I) Private Limited: India’s Premier Detective Agency

May 17, 2025
2.2k
KSS India

Recognizing Excellence: Avdhesh Kumar Singh Program Manager Kartik Shikshan Sansthan Ti Project Moradabad Honored by Health Department for Remarkable Work in HIV/AIDS

February 8, 2025
2.2k

Donate & Support us

Donate & Support us

EDITOR'S PICK

GREY GOOSE Raised a Toast to Fashion and Cheered the New Season of Festivities at Lakm?” Fashion Week in Partnership with FDCI

March 21, 2025
1

Red Hat Boosts Enterprise AI Across the Hybrid Cloud with Red Hat AI

May 22, 2025
19

ALUCAST 2024 Draws 8,000 Industry Visitors from 20+ Countries, Featuring 200 Exhibitors and 300+ Brands

January 27, 2025
1

Max Life Insurance Joins ‘What Women Want’ Season 5 as ‘Co-powered By’ Partner

January 28, 2025
0
ADVERTISEMENT

About us

International Khabar is one of the Leading Global News Platform from India, which will consist latest & updated news from the all over world.

Follow us

Donate & Support us

Donate & Support us

Recent Posts

  • Hibiki Presents ‘Hibiki – Making Harmony’
  • How to Get a Personal Loan Online in Minutes – A Step-by-Step Guide
  • L&T Finance Ltd. Completes the Acquisition of Paul Merchants Finance’s Gold Loan Business
  • Bajaj Allianz Life Achieves 99.29% Claim Settlement Ratio in FY 2024-25, Underlining its Customer First Promise
  • Off the Beaten Path: A European Summer with Minor Hotels

Newsletter

Categories

  • About us
  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Contact Us

© 2023 International Khabar

Welcome Back!

Sign In with Google
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Homepages
    • Home Page 1
    • Home Page 2
  • Breaking News
  • Politics
  • Business
  • World
  • Entertainment
  • Health
  • Opinion
  • Travel

© 2023 International Khabar

Scan the code
WhatsApp
Hello 👋
Can we help you?
Open chat
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?
Go to mobile version